One of the worst things that can happen to you on your vacation trip is to experience jetlag during your first days abroad or back home. The more time zones you pass on your flight, the worse your jetlag can be. To make sure that you can fully enjoy your trip from arrival to departure without jetlag, Fox Rent A Car today lists some travel tips to avoid jetlag without reaching to melatonin & co:
How to Avoid Jetlag – Drink Water
Drinking water to keep enough fluids in your body is the best thing you can do when you are on a long flight. As the air on the aircraft is extremely dry, your body needs plenty of fluids such as water and tea. Avoid caffeine or alcohol, as this will worsen any jetlag symptoms due to the fact that it dehydrates your body.
How to Avoid Jetlag – Set your clock
Most passengers set their clocks to the new time zone once they arrive at the destination. This is the wrong way for your body, since it cannot adjust to the new time zone that quickly, but rather needs time to realize the new cycle. There is an easy solution: set your clock to the new time as soon as you are on board, this way your body and mind slowly get prepared to the new sleeping schedule.
How to Avoid Jetlag – Only sleep at the right time
Especially when you are traveling very long distances you must be careful about your sleeping schedule. Even if it is hard, do not sleep when it is daytime at your destination! This way, you will be tired enough at the local night time and be able to sleep. Your body can more easily adjust to the new cycle. Sleep only when it is night-time at your destination.
How to Avoid Jetlag – Get yourself comfortable
Use earplugs, eye covers, a small pillow and good music to get yourself comfortable if you need to sleep. Try to get a seat that fits your body size, if you are tall you do not want to sit on the window seat. There are also some exercise that you can do during your flight, such as stretching arms and legs regularly, walking in the aisle (when allowed!), squeezing a soft ball in your hands to keep blood circulating, or lifting up one knee at a time and flexing the foot for 10 seconds. This way you will keep your body intact and your blood circulating. Do those exercises if you need to stay up during your flight.
How to Avoid Jetlag – Eat healthy
Airplane food most of the time is quite horrible, but at least most of the time you have a choice of your meal. Depending on what to do you should choose your meals. Proteins will help to keep you awake, carbs make you rather sleepy. In any way – avoid fatty foods! Also do not eat foods that promote gas or foods that cause irregularities, those can make your flight really uncomfortable. Rather pack some high-fiber snacks, those will supplement with the water you need to drink.
Once you arrive, try to only go to bed when its night-time. If you land earlier, go outside, walk, get some fresh air and sun. If you cannot fall asleep, take a long hot bath and then rush to bed right away. Fox Rent A Car wishes you a good flight and a great time abroad!
About Fox Rent A Car:
Fox Rent A Car, your discount car rental company, has been providing excellent customer service along with low rates for rental cars since its founding in 1989. Today, our success in these areas has enabled us to develop into the largest independent car rentals company headquartered in California. You will find Fox Car Rental offices conveniently located at major airports throughout the world.
