Even though the summer months are not the ideal time for hikes, many families can only go hiking between July and September, the time when their kids have their summer break from school. But how can you be prepared for a long hike during 90 degrees F? How can your body and mind stay active enough to not only keep you safe and sound, but also lets you enjoy your summer hike? There are a few things you must consider when you go hiking in the summer, and we at Fox Rent A Car will get you on track!
Summer hike: Start early!
If you go hiking in the summer you do not want to start late. Only the early bird catches the worm! Start your hike when the sun goes up so that you walk while it is still cool. No summer hiker wants to leave the house in the heat of midday, since this is not only uncomfortable, but even a health hazard.
Summer hike: Drink and eat!
Give your body a lot of water. A hiker does lose a about 1/2 to 1 quart of water each hour of hiking, so carry to least that much water with you plus twice as much for the return hike. If you plan a longer hike and don’t like carrying water bottles, try the camelbacks. Those ones hold plenty of water and you carry them on your back. Also, you should pack some small snacks that you can eat during your hike. A salty snack is best since it will help your body to retain water.
Summer hike: Cool your body down!
When you go hiking on a hot day it is very important that you cool your body down as much as you can. You can either buy a misting system, or you put a moist towel on the back of your neck which will help to keep your body temperature stable. Don’t panic if you start to sweat while hiking, this is very important for your body and a normal reaction. Try not to wear a hat, as it will keep the heat in your body. Rather use a sunscreen as protection for your eyes. The best cooling system however is to jump into a small river keeping your clothes on. This will cool your body down for a long time.
Summer hike: Dress accordingly
How should I dress when I go hiking in the summer? Many people ask themselves this question and there is a simple answer. Wear long pants to protect and cover your legs. Many hiking pants that you can buy won’t make you sweat and let the wind go through. Wear a short-sleeved shirt, or a thin long-sleeve shirt that breathes and lets air cool your body down naturally.
Summer hike: Always hike in groups!
You should never hike alone, especially when it is very warm. Always have at least one other person with you so that you can watch each other and check that both of you drink enough water. You should have a cell phone handy and a map where you can clearly see where you are at. This was you can get found in case of an emergency, or plan how to get back home safely.
Take your time and enjoy your hike!
Don’t forget that you are hiking, and not in a competition. Hiking in warm weather already is very demanding for your body so make sure you know your personal limits and stay comfortable. The Fox Rent A Car team wishes you a great and relaxing summer hike!
About Fox Rent A Car:
Fox Rent A Car, your discount car rental company, has been providing excellent customer service along with low rates for rental cars since its founding in 1989. Today, our success in these areas has enabled us to develop into the largest independent car rentals company headquartered in California. You will find Fox Car Rental offices conveniently located at major airports throughout the world.
















